meet the therapist

My journey into this work was shaped by my own family roots: as the daughter of a social worker and a public defender, social justice values were instilled in me from a young age. I’ve always been a people-person, and I carry that love for connection into my work. This foundation guides me in every session, where I aim to foster a space that is safe, warm, and affirming. 

I’ve had the privilege of supporting survivors of complex trauma through various agency and private practice settings. In both my personal and professional experiences, I've witnessed and felt firsthand the meaningful transformation that happens when people feel genuinely seen and supported.
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I truly believe the relationship we build together is essential to this process. I’ll always show up for you as my true self—with curiosity, compassion, and comfort (probably in a cozy sweater)—and I’ll welcome you just as you are, with all your unique strengths and struggles.

Approach:
‍My style is relational, person-centered, and integrative, allowing us to tailor our sessions to meet your individual needs. I incorporate evidence-based practices that emphasize exploring your inner-self, processing emotions in the moment, understanding the impact of past experiences, cultivating mindfulness, and challenging negative thought patterns to support your healing journey. This blend enables us to explore your thoughts, emotions, and behaviors while empowering you to develop deeper self-awareness and foster healthier relationships.
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In our sessions, you will gently reconnect with your body and feelings, tend to the parts of yourself that need care, discover new ways to communicate, set healthy boundaries, and deepen your self-awareness to better honor your needs.
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Education:
‍I earned my undergraduate degree in psychology from Cornell University and hold a master’s degree in social work from New York University (NYU). 

-Ariana Nadel, LCSW