Relationships and Attachment

In therapy, we’ll dive into the patterns and behaviors you bring into relationships.

As humans, we're wired for connection, but relationships can also be a source of pain and frustration. Understanding how your past shapes your present connections is a crucial step in creating change. We’ll identify the roots of recurring patterns—whether from attachment wounds, unmet needs, or past traumas—and work to break the cycles that no longer serve you.

We’ll explore attachment styles and relational challenges, such as anxious or avoidant tendencies, while increasing your comfort with vulnerability and intimacy. We’ll also focus on practical skills to support healthier relationships, including communication, conflict resolution, and boundary setting. As you become more aware of how you show up in relationships, you’ll foster deeper, more authentic connections.

Therapy is not just about analyzing past relationships but also about the relationship we create together—a space where you can show up as your true self, free from judgment or shame. Within this safe, supportive relationship, you can challenge old patterns, heal attachment wounds, and grow into a more secure version of yourself.

Through our work, you’ll gain the insight and tools to build stronger, healthier relationships with others—and, most importantly, with yourself. Healing relational wounds can open the door to secure, fulfilling, and deeply connected relationships in all areas of your life.