faqs

Frequently Asked Questions

Who can benefit from therapy at The Haven Therapy?

I specialize in supporting women (18+) struggling with anxiety, trauma, intimate partner violence, relational issues and life transitions. Please book a complimentary 15-minute consultation phone call to see if I'm the right fit to meet your therapeutic needs.

How often should I attend therapy?

Studies show that therapy yields the most consistent results when started on a weekly basis. Frequency of sessions can shift over the course of treatment depending on your personal needs.

Do you offer free consultations?

Yes, I offer complimentary 15-minute consultation phone calls. During this conversation, I'll tell you about my practice approach, learn a bit about your therapeutic needs, and we'll determine together whether or not I'm the right therapist for you.

What is your session format?

I offer individual therapy services and all sessions are virtual. I am licensed to work with clients located in Florida and Virginia.

Individual sessions are 50-minutes in length, though half sessions and double sessions can be accommodated on an as-needed basis.

Do you accept insurance?

No, I’m an out-of-network (OON) provider. However, some people have more OON mental health benefits than they realize! I provide super bills on a monthly basis, which can be submitted for reimbursement. I can also look up information about your OON benefits during our consultation call.

Do you offer in-person sessions?

No, I currently only offer sessions via telehealth. Sessions are conducted on a HIPAA-compliant telehealth platform.

What is your cancellation policy?

I request 24-hour notice for non-emergent cancellations. Non-emergent cancellations within 24 hours are subject to the full session rate. The short-notice cancellation fee will be waived in the event of an emergency or illness, and everyone gets “one free pass.”

Still have questions?

Please feel free to reach out with any additional questions through my contact page!

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